Not long until the Bristol half marathon. Got out and did a nice 3 mile run just to keep the legs ready for Sunday!
Also did insanity, sounds crazy to do both but I feel like I’m getting stronger and cardio had massively improved!
#insanity #insanityworkout #run #runblr #runner #running #workout #gym #fitblr #fitness #nike #nikeplus #nikerunning
Got my number ready for next weeks Bristol Half Marathon. I’ll run 8 miles tomorrow and have two short runs mid week then rest until race day.
That’s my prep leading up towards a half marathon, what’s yours?
#nikeplus #nikerunning #halfmarathon #bristolhm #bhm #bristol #run #runblr #runner #running #fitblr #fitness #workout #nike
I’ve been living up to my usual yo-yo dieting ways this year, there was a month where I did absolutely no fitness what so ever and ate plenty of rubbish, try and guess which month that was by looking at the chart below:
But things are now going in the right direction, I’m down to 16.5% body fat. I’m trying to eat a lot better and run three times a week. Also doing the insanity program is really helping. I’m finishing off the recovery week and heading into the famous deadly month 2 so fingers crossed the fat will continue to drop.
Not going to lie the chocolate is not gone for good, but its all about moderation. I only eat it on the weekends and when I do its no way as much as I was eating before. It will either be a single bar or a dessert at a restaurant, a huge change from the “share” bags I was polishing off each day. Its important to work hard and treat yourself from time to time.
So to sum up, motivation is high, fat is going down and the beard is officially grizzly