Chronicle of a Yo-Yo Dieter

My blog to chronicle my transformation from lazy yo-yo dieting bum to some sort of super trim super hero type person...
This week I’ve been a bit lazy, think it’s because I completed a goal and I don’t have a new one. But that’s all now changed, I’m in the March 2015 Bath Half!
I finished the Bristol half in 1h 37, my personal best is 1h 35, I plan on smashing it in Bath next year!
GAME ON! 

#run #runblr #runner #running #nikeplus #nike #nikerunning #bristol #bathhalf #bath #fitblr #fitness #workout #gameon #goal #gameface

This week I’ve been a bit lazy, think it’s because I completed a goal and I don’t have a new one. But that’s all now changed, I’m in the March 2015 Bath Half!
I finished the Bristol half in 1h 37, my personal best is 1h 35, I plan on smashing it in Bath next year!
GAME ON!

#run #runblr #runner #running #nikeplus #nike #nikerunning #bristol #bathhalf #bath #fitblr #fitness #workout #gameon #goal #gameface

Usually after a big event I put my running shoes away for a few months and become a lazy bum. The last two days I felt like I was slipping into that lazy frame of mind, today I had 5 huge double chocolate chip cookies at lunch! But then I thought f’ that! I threw my running shoes back on, kept the momentum from Sunday going and destroyed 3 miles with a belly full of rubbish!

#nike #nikeplus #nikerunning #run #runblr #runner #fitblr #fitness #workout

Usually after a big event I put my running shoes away for a few months and become a lazy bum. The last two days I felt like I was slipping into that lazy frame of mind, today I had 5 huge double chocolate chip cookies at lunch! But then I thought f’ that! I threw my running shoes back on, kept the momentum from Sunday going and destroyed 3 miles with a belly full of rubbish!

#nike #nikeplus #nikerunning #run #runblr #runner #fitblr #fitness #workout

Official time from today’s Bristol Half Marathon. Only two mins off my personal best. 
I’m now on the look out for the next race.

#nike #nikeplus #nikerunning #run #runblr #runner #running #workout #fitblr #fitness #gym #bristol #bristolhm #bhm

Official time from today’s Bristol Half Marathon. Only two mins off my personal best.
I’m now on the look out for the next race.

#nike #nikeplus #nikerunning #run #runblr #runner #running #workout #fitblr #fitness #gym #bristol #bristolhm #bhm

Bristol Half Marathon done! Felt strong all the way through, at times I found myself on auto pilot and drifting off in my head thinking about other things and before I knew it I was at the 10 mile mark!
Early in the race I over took the Lord Mayor which I had to take a photo of.
Destroyed some Nandos after, now I’m just chilling out reflecting on an awesome run.

#run #runblr #runner #running #nike #nikeplus #nikerunning #workout #fitblr #fitness #bristol #bristolhm

Bristol Half Marathon done! Felt strong all the way through, at times I found myself on auto pilot and drifting off in my head thinking about other things and before I knew it I was at the 10 mile mark!
Early in the race I over took the Lord Mayor which I had to take a photo of.
Destroyed some Nandos after, now I’m just chilling out reflecting on an awesome run.

#run #runblr #runner #running #nike #nikeplus #nikerunning #workout #fitblr #fitness #bristol #bristolhm

Nice sweaty selfie! Oh yeah I’ve shaved the beard, apparently wild untamed ginger beards with last weeks dinner stuck inside is not appealing to my work colleagues so I was forced to shave it!

#selfie #gym #sweaty #workout #run #runblr #runner #running #fitblr #fitness #insanity #insanityworkout

Nice sweaty selfie! Oh yeah I’ve shaved the beard, apparently wild untamed ginger beards with last weeks dinner stuck inside is not appealing to my work colleagues so I was forced to shave it!

#selfie #gym #sweaty #workout #run #runblr #runner #running #fitblr #fitness #insanity #insanityworkout

Not long until the Bristol half marathon. Got out and did a nice 3 mile run just to keep the legs ready for Sunday! 
Also did insanity, sounds crazy to do both but I feel like I’m getting stronger and cardio had massively improved!

#insanity #insanityworkout #run #runblr #runner #running #workout #gym #fitblr #fitness #nike #nikeplus #nikerunning

Not long until the Bristol half marathon. Got out and did a nice 3 mile run just to keep the legs ready for Sunday!
Also did insanity, sounds crazy to do both but I feel like I’m getting stronger and cardio had massively improved!

#insanity #insanityworkout #run #runblr #runner #running #workout #gym #fitblr #fitness #nike #nikeplus #nikerunning

Results from last weeks fitness test. Achieving some great results doing this Insanity program, it will be a shame to stop once it’s done.

#insanity #insanityworkout #gym #workout #fitness #fitblr #fitnesstest #run #runblr #runner #running

Results from last weeks fitness test. Achieving some great results doing this Insanity program, it will be a shame to stop once it’s done.

#insanity #insanityworkout #gym #workout #fitness #fitblr #fitnesstest #run #runblr #runner #running

Got my number ready for next weeks Bristol Half Marathon. I’ll run 8 miles tomorrow and have two short runs mid week then rest until race day. 
That’s my prep leading up towards a half marathon, what’s yours? 

#nikeplus #nikerunning #halfmarathon #bristolhm #bhm #bristol #run #runblr #runner #running #fitblr #fitness #workout #nike

Got my number ready for next weeks Bristol Half Marathon. I’ll run 8 miles tomorrow and have two short runs mid week then rest until race day.
That’s my prep leading up towards a half marathon, what’s yours?

#nikeplus #nikerunning #halfmarathon #bristolhm #bhm #bristol #run #runblr #runner #running #fitblr #fitness #workout #nike

Mmm I look lovely after today’s 10 mile run, nice and sweaty! 
The run felt great and I did not stop once. Feeling confident going into the half marathon in a few weeks time.

#nikeplus #nikerunning #run #runblr #runner #running #workout #gym #fitblr #fitness

Mmm I look lovely after today’s 10 mile run, nice and sweaty!
The run felt great and I did not stop once. Feeling confident going into the half marathon in a few weeks time.

#nikeplus #nikerunning #run #runblr #runner #running #workout #gym #fitblr #fitness

Started month 2 of insanity so finding it hard to find time to run but I managed to get 5k in today. Felt great after a 12 hour shift at work. 

#run #running #runner #runblr #nikeplus #nikerunning #workout #fitness #fitblr #gym

Started month 2 of insanity so finding it hard to find time to run but I managed to get 5k in today. Felt great after a 12 hour shift at work.

#run #running #runner #runblr #nikeplus #nikerunning #workout #fitness #fitblr #gym