Chronicle of a Yo-Yo Dieter

My blog to chronicle my transformation from lazy yo-yo dieting bum to some sort of super trim super hero type person...
3 miles in the bank tonight. 
I went to Monkey World last week and saw this cheeky fella! 

#run #runblr #runner #running #workout #fitness #fitblr #nike #nikeplus #nikerunning

3 miles in the bank tonight.
I went to Monkey World last week and saw this cheeky fella!

#run #runblr #runner #running #workout #fitness #fitblr #nike #nikeplus #nikerunning

Back from holiday, now it’s time to dust the running shoes off and burn of the holiday belly I’ve acquired.
Starting things off with a nice crisp Sunday morning run. The wind has given me a nice quiff.

#run #runblr #runner #running #nike #nikeplus #nikeselfie #nikerunning #fitblr #fitness #workout #quiff #bristol

Back from holiday, now it’s time to dust the running shoes off and burn of the holiday belly I’ve acquired.
Starting things off with a nice crisp Sunday morning run. The wind has given me a nice quiff.

#run #runblr #runner #running #nike #nikeplus #nikeselfie #nikerunning #fitblr #fitness #workout #quiff #bristol

#tbt My nan found some old photos when clearing the shed. I’ve still got those chubby cheeks!

Today’s 5 mile run was hard! Went swimming last night and I did not know how shattered I was until I put my running shoes on. My legs were not into it. 
In bed by 8pm today, because I’m gangster!?!

#run #runblr #runner #running #nike #nikeplus #nikeselfie #nikerunning #workout #gym #fitblr #fitness

#tbt My nan found some old photos when clearing the shed. I’ve still got those chubby cheeks!

Today’s 5 mile run was hard! Went swimming last night and I did not know how shattered I was until I put my running shoes on. My legs were not into it.
In bed by 8pm today, because I’m gangster!?!

#run #runblr #runner #running #nike #nikeplus #nikeselfie #nikerunning #workout #gym #fitblr #fitness

Ooo I look shiny!
Nice cheeky 3 miles after a long day. Better to get out and do something then nothing!

#nike #nikeplus #nikerunning #run #runblr #runner #running #fitness #fitblr #workout #gym #nikeselfie #selfie

Ooo I look shiny!
Nice cheeky 3 miles after a long day. Better to get out and do something then nothing!

#nike #nikeplus #nikerunning #run #runblr #runner #running #fitness #fitblr #workout #gym #nikeselfie #selfie

This week I’ve been a bit lazy, think it’s because I completed a goal and I don’t have a new one. But that’s all now changed, I’m in the March 2015 Bath Half!
I finished the Bristol half in 1h 37, my personal best is 1h 35, I plan on smashing it in Bath next year!
GAME ON! 

#run #runblr #runner #running #nikeplus #nike #nikerunning #bristol #bathhalf #bath #fitblr #fitness #workout #gameon #goal #gameface

This week I’ve been a bit lazy, think it’s because I completed a goal and I don’t have a new one. But that’s all now changed, I’m in the March 2015 Bath Half!
I finished the Bristol half in 1h 37, my personal best is 1h 35, I plan on smashing it in Bath next year!
GAME ON!

#run #runblr #runner #running #nikeplus #nike #nikerunning #bristol #bathhalf #bath #fitblr #fitness #workout #gameon #goal #gameface

Usually after a big event I put my running shoes away for a few months and become a lazy bum. The last two days I felt like I was slipping into that lazy frame of mind, today I had 5 huge double chocolate chip cookies at lunch! But then I thought f’ that! I threw my running shoes back on, kept the momentum from Sunday going and destroyed 3 miles with a belly full of rubbish!

#nike #nikeplus #nikerunning #run #runblr #runner #fitblr #fitness #workout

Usually after a big event I put my running shoes away for a few months and become a lazy bum. The last two days I felt like I was slipping into that lazy frame of mind, today I had 5 huge double chocolate chip cookies at lunch! But then I thought f’ that! I threw my running shoes back on, kept the momentum from Sunday going and destroyed 3 miles with a belly full of rubbish!

#nike #nikeplus #nikerunning #run #runblr #runner #fitblr #fitness #workout

Official time from today’s Bristol Half Marathon. Only two mins off my personal best. 
I’m now on the look out for the next race.

#nike #nikeplus #nikerunning #run #runblr #runner #running #workout #fitblr #fitness #gym #bristol #bristolhm #bhm

Official time from today’s Bristol Half Marathon. Only two mins off my personal best.
I’m now on the look out for the next race.

#nike #nikeplus #nikerunning #run #runblr #runner #running #workout #fitblr #fitness #gym #bristol #bristolhm #bhm

Bristol Half Marathon done! Felt strong all the way through, at times I found myself on auto pilot and drifting off in my head thinking about other things and before I knew it I was at the 10 mile mark!
Early in the race I over took the Lord Mayor which I had to take a photo of.
Destroyed some Nandos after, now I’m just chilling out reflecting on an awesome run.

#run #runblr #runner #running #nike #nikeplus #nikerunning #workout #fitblr #fitness #bristol #bristolhm

Bristol Half Marathon done! Felt strong all the way through, at times I found myself on auto pilot and drifting off in my head thinking about other things and before I knew it I was at the 10 mile mark!
Early in the race I over took the Lord Mayor which I had to take a photo of.
Destroyed some Nandos after, now I’m just chilling out reflecting on an awesome run.

#run #runblr #runner #running #nike #nikeplus #nikerunning #workout #fitblr #fitness #bristol #bristolhm

Nice sweaty selfie! Oh yeah I’ve shaved the beard, apparently wild untamed ginger beards with last weeks dinner stuck inside is not appealing to my work colleagues so I was forced to shave it!

#selfie #gym #sweaty #workout #run #runblr #runner #running #fitblr #fitness #insanity #insanityworkout

Nice sweaty selfie! Oh yeah I’ve shaved the beard, apparently wild untamed ginger beards with last weeks dinner stuck inside is not appealing to my work colleagues so I was forced to shave it!

#selfie #gym #sweaty #workout #run #runblr #runner #running #fitblr #fitness #insanity #insanityworkout

Not long until the Bristol half marathon. Got out and did a nice 3 mile run just to keep the legs ready for Sunday! 
Also did insanity, sounds crazy to do both but I feel like I’m getting stronger and cardio had massively improved!

#insanity #insanityworkout #run #runblr #runner #running #workout #gym #fitblr #fitness #nike #nikeplus #nikerunning

Not long until the Bristol half marathon. Got out and did a nice 3 mile run just to keep the legs ready for Sunday!
Also did insanity, sounds crazy to do both but I feel like I’m getting stronger and cardio had massively improved!

#insanity #insanityworkout #run #runblr #runner #running #workout #gym #fitblr #fitness #nike #nikeplus #nikerunning